| Idiom | Meaning | Example | 
| upchuck | 
vomit, puke, barf, hork
 | 
Please hand me the paper towel. Baby upchucked on my sweater.
 | 
| uphill battle | 
difficult work, rough going, tough sledding
 | 
We've asked the government to protect children's rights, but it's an uphill battle all the way.
 | 
| upon my word | 
believe me, this is the truth, honestly 
 | 
Upon my word, I don't know why they hate me so.
 | 
| upon the words offhandedly spoken | 
upon words spoken casually or carelessly, offhand
 | 
Upon the words offhandedly spoken by a lover we often rely,
only to feel the sweetness of their promise disappear.
 | 
| upper crust | 
upper class, high class, aristocracy
 | 
Kurt acts like upper crust because his ancestor was a German baron.
 | 
| upper hand | 
(See the upper hand)
 | 
 | 
| upset the apple cart | 
cause a major problem, stop progress
 | 
You will upset the apple cart if you tell your folks we're moving.
 | 
| upside | 
positive side, good news
 | 
If war has an upside, it would be that it's good for the economy.
 | 
| uptalk | 
ending statements with your voice rising slightly, inflecting the tone
of your voice upwards
 | 
Uptalking sounds weak - like the speaker lacks confidence. 
 | 
| uptight | 
tense, nervous, not relaxed, worried sick
 | 
"What are you uptight about?" "I'm not sure. It could be fear of losing my job."
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